Shuddi Sankalpa – A Pledge for Clean Living and Healthy Futures
Sridurga Foundation’s “Shuddi Sankalpa” is a powerful initiative focused on creating awareness and action around personal hygiene, menstrual health, sanitation, and environmental cleanliness. We believe that cleanliness is not just about surroundings—it’s about the well-being, dignity, and confidence of every individual, especially the youth and women in underserved communities.
Why Shuddi Sankalpa Matters:
Health & Hygiene Education: Many health issues stem from a lack of basic hygiene knowledge. We conduct sessions in schools, colleges, and slums to teach practical habits that prevent illness and promote overall well-being.
Menstrual Hygiene Awareness: Period shame and lack of access to sanitary products force many young girls to skip school. Shuddi Sankalpa breaks taboos through open discussions, workshops, and free distribution of hygiene kits.
Clean Environment, Clear Mind: By encouraging community cleanliness, waste management, and green practices, we instill pride in keeping our surroundings healthy and sustainable.
Behavioral Change: Our goal is not just to inform but to transform—by planting the seeds of lifelong clean habits and a responsible mindset.
Through rallies, interactive sessions, hygiene camps, and school outreach, Shuddi Sankalpa is inspiring communities to live with health, dignity, and self-respect.
Because a cleaner today builds a stronger, healthier tomorrow.
Understanding the Menstrual Cycle : The menstrual cycle is a natural monthly process where the body prepares for a possible pregnancy. If pregnancy doesn’t occur, the uterus sheds its lining, leading to bleeding known as a period. The average cycle lasts 28 days and includes phases like menstruation, ovulation, and hormonal changes.
What is Menstrual Hygiene? : Menstrual hygiene means managing your period in a clean, safe, and healthy way. It includes using clean sanitary products, changing them regularly, washing hands before and after changing, and maintaining overall cleanliness during menstruation to prevent infections.
Types of Menstrual Products : There are various menstrual hygiene products available: Sanitary pads (disposable or reusable cloth pads), Tampons Menstrual cups, Period panties each has its own advantages and comfort level. The right choice depends on individual preference and access.
How to Use & Dispose Sanitary Products
Pads & tampons: Change every 4–6 hours. Wrap used products in paper before disposing in a dustbin.
Menstrual cups: Empty every 8–12 hours, wash and sterilize before reuse.
Do not flush used pads/tampons—they can clog drains and cause hygiene issues.
Proper disposal prevents infections and protects the environment.
Maintaining Personal Hygiene during Periods : Take regular baths to stay fresh, Change underwear daily, Wash the vaginal area with plain water—avoid scented soaps, Keep hands clean before and after handling menstrual products
Good hygiene reduces risk of rashes, irritation, and infections.
Diet and Nutrition during Menstruation : Eating a healthy diet can help reduce menstrual discomfort: Iron-rich foods (like leafy greens, dates) help replace blood loss, Calcium & magnesium help with cramps, Drink plenty of water, avoid too much sugar and caffeine, Good nutrition supports energy levels and mood stability.
Myths & Facts about Periods : There are many myths around menstruation, such as: “Women are impure during periods” ❌, “You shouldn’t touch pickles or go to temples” ❌, Facts: Periods are a natural biological function, not a taboo., A girl on her period is not dirty or weak—she deserves care and dignity.
Emotional & Physical Changes during Periods : Hormonal changes can cause: Mood swings, irritability, sadness, Cramps, bloating, fatigue, and breast tenderness, these are normal, and coping methods include rest, exercise, a healthy diet, and open conversations.
Menstrual Disorders & When to Seek Help : Irregular cycles, extremely heavy bleeding, unbearable pain, or absence of periods may indicate underlying issues like PCOS or hormonal imbalance.
Consult a doctor if: Pain affects daily life, Bleeding lasts more than 7 days, You haven’t started periods by age 16, early medical attention helps in effective treatment.
Breaking the Stigma around Menstruation : Periods are still surrounded by shame and silence in many communities. This leads to misinformation and discrimination. Talking openly, educating boys and girls, and creating safe spaces help normalize menstruation. Every girl deserves to manage her period with dignity, respect, and support.